My Ideal Day

6:00 AM - Morning Routine

  • Wake up and hydrate
  • Light stretching and deep breathing
  • Drink AG1 supplement
Mood:

6:30 AM - Exercise

  • Morning walk around the pond
  • Bodyweight exercises

7:00 AM - Breakfast

  • Prepare a protein-rich breakfast
  • Review the day's schedule
  • Read or listen to a podcast

7:30 AM - Start Work

  • Check emails and prioritize tasks
  • Review project timelines
  • Start with high-priority tasks

8:00 AM - Project Development

  • Work on control panel design or automation coding
  • Test new PLC configurations
  • Review feedback and make improvements

9:00 AM - Focused Work

  • Deep work on automation scripts
  • Test and troubleshoot iSmart PLC
  • Document progress for the day

10:00 AM - Mid-Morning Break

  • Short walk or stretch
  • Grab a healthy snack
  • Reflect on completed work

10:30 AM - Continued Work

  • Work on the Pond AI project
  • Train new models, refine datasets
  • Write documentation for the project
Mood:

12:00 PM - Lunch Break

  • Prepare a light and healthy lunch
  • Engage in family conversation
  • Take a 15-minute walk outside
Mood:

1:00 PM - Afternoon Work Block

  • Review thorium reactor research
  • Continue with programming or panel design
  • Sketch out new ideas for scaling energy projects

3:00 PM - Break

  • Take a break with some light stretching
  • Reflect on progress

4:00 PM - Final Work Session

  • Wrap up tasks for the day
  • Plan tasks for tomorrow
  • Send any outstanding emails

5:00 PM - Family Time

  • Engage in a walk or outdoor activity with family
  • Dinner preparation and enjoy the meal together

6:00 PM - Family Time

  • Clean Up Dinner with family
  • Post Meal Walk

7:00 PM - Creative Time

  • Work on comics or explore creative AI projects
  • Sketch new ideas or brainstorm future content

9:00 PM - Evening Routine

  • Unwind with light reading
  • Meditate for 10 minutes
☰

9:30 PM - Wind Down

  • Prepare for bed: wash face, brush teeth
  • Lights out and sleep
End of Day Mood:

End of Day Review